Friday 1-14-11 Calories
1:00 p.m.
1 Can Campbell's Chunky Pot Roast Soup 240
(I ate the whole can, forgot it's 2 servings)
5 low fat crackers 70
1 slice Colby Jack Cheese 80
1 cup of skim milk 90
1 cup of cut cantaloupe melon 60
540
Supper 8:00 p.m.
Chicken Salad 175
2 slices lite ww bread 70
1 slice Colby Jack cheese 80
3/4 cup blueberries/blackberries 60
1 lite yogurt 100
485
Saturday morning 1-15-11
1/2 cup special K fruit & yogurt 120
1 cup milk 90
1 lite ww bread 35
1 sm apple 60
1/2 oranges 60
coffee w/fat free creamer 30
jelly 0
scrapping of butter 30
425
Snack 1 light yoplait w/blueberries 100
6" whole wheat French bread
1 slice low fat Swiss cheese
1oz fat free ham
1oz low fat chicken
1 orange
1 apple
green salad
1 cup milk
Monday
2 cups Cheerios
1 bananas
1 orange
1 cup milk
