Tonight will be two weeks, wow the time so goes by fast when your not eating the foods you love and taking control over the food. So tonight I weigh in and I'm excited because I think I lost 4 more pounds. My body is taking a beating at work this week so I will be upset if I didn't lose that much. Today is the last chance workout before the weigh in and I need to work hard. I'll just pretend I have Jeff (my Bob) next to me urging & pushing me all the way, saying give me 10 more or lets increase that speed. I can just hear him, your not going to lose weight that way come on push yourself. Go Jeff Go.
People need to realize that fat comments do hurt, in fact any negative comments hurt. Take that split second to see the person's face with the hurt all over it and then you'll see they are upset. I think we all guilty of these actions. We need to walk a mile in someones shoes before we judge them. Just because we might not be as fat this doesn't give us the right to shot insults at anyone. We all have our faults and I'm sure we wouldn't want someone making fun of them.
The 3rd shift at work decided to throw a Packer party and they put up a sign up sheet for food. I don't think I'm ready yet to join the fun. There will be way too much food and not good kinds. Now that I know how much food in the past parties I consume I think I will pass this one up. I'm proud of myself for realizing I can't just eat small amounts and need to avoid the room.
So proud of you for knowing when to pass up a party that could throw you off your goal! I am intrigued by this trainer Jeff of yours..do you know if he is for hire?!
ReplyDeleteGo Tree Go! Way to branch off and reach towards your goals!
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